Feeling moody? There’s a tea for that.

Did you know that the first pot of tea was made almost 5,000 years ago in China? But tea really became popular in the 1700s in England.

The first widespread, available tea was created in 1706 by Thomas Twining. Now, the Twining brand is sold in more than 100 countries throughout the world and has been around for more than 300 years.

Tea is the perfect refreshment to drink to regulate your mood, concentration, and alertness.

There are specific teas for specific moods, energies, feelings and emotions, while also having a lot of health benefits.

L-theanine, found in natural tea leaves, is a natural mood booster and stress reducer. L-theanine also promotes the absorption of caffeine in the body which helps with making the caffeine last longer in your system by spreading it out instead of just having one caffeine spike then that’s it. Teas help hydrate you and since it does have natural caffeine in it, it is a better alternative than coffee when you are trying to power through the day.

Tea is also a natural diuretic — when you drink tea, you notice you are making a lot more trips to the bathroom. They contain flavonoids that have anti-inflammatory and anti-diabetic effects, while also supporting the heart against cardiovascular disease and reducing the chances of various cancers when incorporated into a healthy diet and lifestyle.

I don’t know about you, but I love a nice warm cup of tea with some honey and lemon juice in it when I am stressed or in need of relaxation.

Tea does wonders for me and I can practically find it anywhere. I love trying new flavors and tea combinations — it makes the idea of tea interesting because there are so many ways you can make it. It can be weak tea, strong tea, sweet tea, bitter tea, tangy or spicy tea. But different types of tea choices really do rely on your mood or what you are looking to get out of your next specific glass of tea.

So, here are some great options and the health benefits that come along with drinking tea:

1. Best types of energizing tea to keep you awake:

Green Tea contains 25-35 mg of caffeine which gives you a boost of energy without the jitteriness of coffee. This is a natural alternative to coffee that comes without all the harmful additives of an energy drink. Green Tea also contains L-theanine, an amino acid, which is a natural relaxant.

Black Tea is a stronger tea that contains 40-60 mg of caffeine. This tea will give you a stronger energy boost than green tea in the morning. Black Tea also contains L-theanine which increases your alpha brain waves. You will find that you can concentrate better when you drink this best diet tea. Some of the most popular Black Teas are Earl Grey and breakfast teas.

Yerba Mate Tea not only contains caffeine, but it also contains theobromine, antioxidants, vitamins, and minerals, which create a perfect combination for an energy boost. And because it’s a tea, you won’t find that you get the jitters as you do with coffee.

2. Sleepytime teas to help you fall asleep:

Chamomile is one of the most known teas that helps people sleep. Chamomile tea helps you relax and calm down after a rough day so that you can fall asleep.

Lavender tea is known for being tranquil. Lavender tea is known to help calm you down and uplift your spirits so that you feel relaxed and comfortable when you go to bed.

Valerian tea also has similar effects as Lavendar tea, but Valerian tea is known to have a slightly bitter but sweet taste and aroma. So, if you are not into bitter teas, then you may want to stick to some of the other sleepytime teas.